Tuesday Nov 20/18

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Weightlifting 

power clean and jerk

4 +1@ 60%
3+1@ 65%
2+1×4 @ 70%

 

Part C-Metcon

Emom 20
Odd: 15 /10 calories row or bike
Even: 15 box jumps 30″/24″

Part D- Weightlifting 

6×3 back squat @70%

Part E- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!