Wednesday Nov 21/18

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Weightlifting
Banded sumo deadlifts
3×5 @ 50% 1 rm deadlifts

Part B2- Weightlifting 
banded strict press
6×3 @20% of 1rm strict press

Part-C Metcon
21-15-9
500m row
toes to bar
Kbs 70/53

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!