Friday Nov 23/18

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Gymnastics 

Emom 16 Minutes
Odd: 7 strict pull ups
Even: 7 strict ring dips

Part C – Metcon
3 Rounds
15 power clean @ 135/95
30 DB lunges 35/25

Part D- core

100 v-ups/ ab mat sit-ups

Part E– Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!