Monday Nov 26/18


Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Weightlifting 
Clean
3×4 @80%
3×2 @85%

 

Part C- Metcon
1 Round for time
30 clean and jerk 135/95
30 burpee box jump over 24/20
Rest 3 Minutes
2 Rounds for time
20 thrusters 95/65
20 bar facing burpees

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!