Tuesday Nov 27/18

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Gymnastics 
Ring dips
5 sets
4 strict ring dips +6 kipping ring dips or,
8 box dips/ control descent

Part C- Accessory
5 sets
10 Ring rows,Elbows out,pronated
10 Ring push ups/ push ups or box push ups,wide hand position

 

Part D-Metcon

Amrap 12 Minutes
15/12calories row
15 HSPU
12 power snatch 115/75

 

Part E- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!