Wednesday Nov 28/18

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Weightlifting

Back squat
4@60%
4@70%
4@80%
3×2@85%

Part-C Metcon
5 Rounds for time
60 double unders
20 wall ball 30/20
*** try to go heavier than usual on the wall ball

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!