Thursday Nov 29/18

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Metcon
Skill Day
Emom 24 Minutes
Min1: skin the cat/inverted support on rings
Min2: calorie row
Min3: pistols
Min4: burpees

Part C- core
4 sets
30 hollow body rocks
15 v-ups

Part E– Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!