Tuesday Nov 13/18

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Weightlifting 

power snatch

4 @ 60%
4 @ 65%
3×4 @ 70%

– then-

Power clean

4 @ 60%
4 @ 65%
3×4 @ 70%

Part C-Metcon

Amrap 10 Minutes
2-4-6-8 etc
burpee to target 6″
Wall balls 20/14

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

 

 

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