Tuesday Nov 06/18

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Gymnastics

Ring MU
10 rds
3 swings + 6 muscle ups

Part C- Metcon

21-15-9
Deadlift 225#/155#
C2B Pull-ups

Part D-Accessory
3 sets
15 v-ups
10 strict T2B

Part E- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

 

 

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