Wednesday Nov 14/18

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Weightlifting
Push press
3 @ 60%
3 @65%
4×3 @70%

Part-C Metcon
3 Rounds For time
15 c2b pull ups
25 calorie row
15 back squats @ 155/105

Part D- Core
GHD sit ups
6 x 10, rest as needed

Part E – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

 

 

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