Wednesday Nov 7/18

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Weightlifting

Power clean + Front Squat + Push Jerk
2+2+2@50-60%
2+2+2@65%
2x (2+2+2)@70%

Part-C Metcon

For time
75 thrusters 75#/55#
50 Burpees
75 wall balls (20#/14#)

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

 

 

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