Monday Nov 5/18


Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Weightlifting

Snatch
4@60%
4@70%
4×4@80%

Part C- Metcon

E3MOM for 5 rounds
20 KBS 53#/35#
15 Box jumps 24″/20″
10-1 arm kb oh lunges  switch arm every  5 reps

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

 

 

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