Friday Nov 30/18

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Weightlifting
Snatch
2@60%
2@70%
2@80%
2@85%
1@90%
2@85%

Part C – Metcon
21-15-9
DB ohs @50/35, left arm
Box jumps 24/20
DB ohs @50/35,right arm
c2b pull ups

Part D- Benchmark ( which means we will re-do this 😉)

100 Burpee box jump 24/20 for time or amrap 12 min

** burpee box jump so open hip on top of the box

Part E– Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

 

 

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