Friday Nov 2/18

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Metcon 
10-9-8-7-6-5-4-3-2-1
Power cleans 155/115
strict hspu

Part C – Gymnastics
10 Minutes to work on
Handstand walk, wall climbs,handstand hold or hspu

Part D – Core ( optional)
15 v- ups
10 t2b
5 hip flexor pull/leg

Part E– Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

 

 

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