Friday Nov 2/18
Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up
REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!
Part B- Metcon
AMRAP 20 min
5 squat clean 185#/135#, 135#/95# or 95#/65# – This should be heavy single reps
3 rope climbs
Part C – Accessory
12 bent over row
8 behind the neck snatch grip push press
Part D– Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!