Monday Dec 31/18


Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Weightlifting
Split jerk
5×4, 2 pause split jerk,
2 split jerk,no pause

Part 2B- Weightlifting 
zombie squat
6×3

Part C- Metcon (TC 35 Minutes)
75-50-25
burpees to target
wallballs 20#/14#

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!