Friday Dec 14/18

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Gymnastics

Pistols
5 sets
5-8 reps/leg

Pause 3 seconds at the bottom

Part C – Metcon
10 rds
10 power snatch @75#/55#
10 box jumps 24″/20″

Part D- Core

8×8 strict toes to bar

Part E– Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!