Wednesday Dec 5/18

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Strength

Warm-up
Tall power clean
Tall squat clean
Hang power clean
Hang squat clean
Power clean & jerk
Squat clean & jerk

Then

Find 1 RM Clean & jerk

Part-C Metcon
5 Rounds for time
10 HSPU
10 TTB
10 Wall-Balls 20#/14#

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!