Thursday Dec 6/18

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Metcon
Emom 20 Minutes

Odd
3 Deadlift
3 Hang power clean
3 Front Squat
*Increasing weight as the EMOM progresses

Even
15/12 Calorie Row or Bike

Part C- Post Chain
4 x30-60 second Chinese reverse plank hold

Part D– Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!