Tuesday Dec 4/18
REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!
Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up
Part B- Gymnastics
HS walk 5×50′ in sets of 25′ or 10′ or shoulder taps 5×10-14
Rest 2 min between sets
KBS @ 70#/53# or 53#35#
Burpee box jumps 24″/20″
Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!