Thursday Dec 6/18
Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up
REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!
Part B- Metcon
Emom 20 Minutes
3 Hang power clean
3 Front Squat
*Increasing weight as the EMOM progresses
15/12 Calorie Row or Bike
Part C- Post Chain
4 x30-60 second Chinese reverse plank hold
Part D– Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!