Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up
REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!
Part B- Weightlifting
5×5 hang power snatch, ascending
Part B2- weightlifting
4×3 heavy for the day, across
Part C – Metcon
Amrap 14 Minutes
8 suitcase deadlift with KB/side @ 70/53
16 box jumps @ 24/20
24 calorie row
Part D– Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!