Wednesday Jan 2/18

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Gymnastics conditioning 

Emom 10 Minutes
7 HSPU +7 TTB
** scaled option ,alternate movement every minute

Part C – Metcon 
Amrap 12 Minutes
12 power snatch @105/75
60 double unders
12 thrusters @105/75
Row 20/16 cals

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!