Thursday Jan 3/18

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Metcon
50-40-30-20-10
Kb Swings @ 53/35
Abmat sit ups 
Step ups goblet style @ 53/35

Part C- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!