Wednesday Jan 9/18

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Weightlifting 

Back squats
6×4 @ 85%
rest 2 Minutes between sets

Part C – Metcon 
Every 2 Minutes for 5 Rounds
12  Alternate DB snatch 50/35
12 TTB
12 wall balls

Part D – Movement Conditioning 
4×1 minute
Devil press  @ 35/20#
rest 1 minute between sets

Part E – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!