Tuesday Jan 15/18

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Gymnastics Conditioning 

EMOM 12 Minutes
1- 12 TTB
2- 12 to 20 pistols
3- Rest

Part C-Metcon
5 Rounds for time
21 power cleans 135/95
15 bar facing burpees

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!