Tuesday Jan 22/19

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Weightlifting 
EMOM 5 Minutes
5 TNG squat snatch,accross

Part C-Metcon
Amrap 7 Minutes
15 KBS @ 70/53
15 hand release push ups

Part D- Gymnastics 
5 sets
3 strict hspu +5 kipping hspu

Part E- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!