Wednesday Jan 23/19

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Conditioning +Gymnastics 
Emom 8 Minutes
Odd- Row 15/12 calories
even- 20 alternating pistols

Part C – Metcon 
3 Rounds for time
12 deadlifts 155/105
9 hang power clean
12 bar facing burpees
9 box jumps @30/24

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!