Thursday Jan 24/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Weightlifting

Deadlift,clean grip

3×3 heavy for the day

Part C- Metcon

3 Rounds 

35 cal row
35 v-ups/ sit ups 
35 wall ball 20/14
35 double KB deadlifts 53/35

5 wall climbs

 

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!