Friday Jan 25/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Weightlifting 
Front squat
4×4 @ 75-80%

Part C – Metcon
3 Rounds for time
21 pull ups
15 power snatch @135/95

Part D – Core
5×10 ghd sit ups/ v-ups
– rest 30 sec

Part E– Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!