Monday Jan 28/19


Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Gymnastics 

Tempo kipping HSPU (regular or deficit)
6×3

Part C- Metcon (TC:20 min)

5 rds
10 strict pull-ups
15 deadlifts 225#/155#
50 double unders

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!