Tuesday Jan 29/19

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Weightlifting 
Front squat
5×3 @75-80%

Part C-Metcon
27-21-15-9
Calorie row
Burpee over erg

Part D- Core
4 sets
15 toe touches
10 strict leg raises (hanging)

Part E- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!