Wednesday Jan 30/19

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Gymnastics 
Muscle ups
8×2
* if you don’t have muscle ups do strict ring dip with or without assistance (band)

Part C – Metcon 
5 Rounds
8 hang squat clean 155/105
10 push jerks
16 TTB
Rest 1 minute between each rounds

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!