Thursday Jan 31/19

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B – Metcon 

Team of 2
20 seconds working sets to 100 reps
100 kbs 70/53
100 push-ups
100 step ups with kb 70/53
100 ring rows
100 TTB

Part C – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!