Friday Feb 1st/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Weightlifting 
5×5 hang power snatch, ascending

Part B2- weightlifting 
snatch balance
4×3 heavy for the day, across

Part C – Metcon
Amrap 14 Minutes
8 suitcase deadlift with KB/side @ 70/53
16 box jumps @ 24/20
24 calorie row

Part D– Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!