Wednesday Jan 16/18

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Weightlifting 

Split jerk
5×3 ascending

Part C – Metcon 
Nancy
5 Rounds for time
400 m Row
15 overhead squats 95/65

Part D – Accessory
3 sets
10 plank alternating rows with DB
10 deficit KB deadlift

Part E – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

 

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