Monday Jan 7/18


Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Gymnastics Conditioning 
Emom 8 Minutes
Odd: 10 c2b pull up
Even: 15 ring row

Part C- Metcon 
Amrap 12 Minutes
3-6-9-12.ect…
Row calories
Hang power cleans @ 135/95

Part D- Movement Conditioning 
tabata burpees (all out every 20 sec)

Part E – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

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