Thursday Jan 10/18

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Weightlifting 

clean and jerk 

EMOM 10 Minutes 

2+1 @70%

1 power clean+1 squat clean+1 split jerk

 

Part C- Metcon

<< Jack>>
Amrap 20 Minutes 
10 push presses @115/85
10 Kettlebell Swings 53/35
10 box jumps 24/20

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

 

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