Friday March 1/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Weightlifting 
Strict press
5×3, across

Part C – Metcon
Amrap 16 Minutes
30 air squats
20 push-ups
10 Deadlift @ 275/185

Part D– Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!