Monday Feb 18/19


Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Gymnastics 
Strict muscle ups +kipping muscle ups / strict pull up +kipping pull up
5×2+3

Part C- Metcon
Amrap 14 Minute
10 snatch @ 95/65
20 bar facing burpee
30 wall balls 20/14
50 double unders

Part D – core
5 sets of
15 ghd sit ups or v-ups

Part E – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!