REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Gymnastics 
Ring dips
10×5

Part C-Metcon
For Time
Row 25 calories
15 strict HSPU
5 hang power clean 185/135
Row 25 calories
15 strict HSPU
10 hang power cleans 155/105
Row 25 calories
15 strict HSPU
15 hang power cleans 135/85

Part D- Core
Accumulate 2 Minutes of l-sit on paralettes or rings

Part E- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!