Monday Feb 11/19


Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Gymnastics 
HSPU 30-50 reps ( choose reps that you can keep)
5×10,10×5 or 10×3

Part C- Metcon
21-18-15-12-9-6-3
Burpee pull ups
Front squats 135/95
*50 double unders between each round

Part D – core
5 sets of
10-15 ttb or  hanging knee raises
30-60 seconds hollow body hold

Part E – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!