Wednesday Feb 13/19

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Gymnastics complex
EMOM 8 min
5 TTB
3 BMU

Part C- Metcon
AMRAP 10 minutes
18 clean and jerk (135#/95#)
18 box jumps (30″/24″)

Part D – Postchain
3×30 band good mornings

Part E- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!