Tuesday Feb 19/19

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Weightlifting 
Back squat
5×3 @ 75%

Part C-Metcon
3 Rounds for time
20 TTB
20 HSPU
20 box jumps @ 24/20

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!