Wednesday Feb 20/19

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Metcon
AMRAP 20 minutes

500 m row
15 clean and jerk (135#/95#)
5 ring muscle ups/ bar muscle ups 

Part C – Core
4×10 body saw

Part E- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!