Thursday Feb 21/19

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B – Metcon 
The chief
5×3 Minutes amraps
3 power cleans @ 135/95
6 push-ups
9 air squats
Rest 1 minute

Part C-
Team of 2
max calorie machine of your choice for 6 Minutes

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!