Friday Feb 22/19

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Gymnastics 
Handstand walk
5×50′ or practice handstand walk/holds
rest 1 Minute between each set

Part C – Metcon
21-15-9
DB thrusters 50/35
Deadlift @ 225/155
C2B pull ups

Part D- Post Chain
hip extensions
3×20

Part E– Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!