Monday Feb 25/19


Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part B- Gymnastics 
Strict pull ups
10×5

Part C- Metcon (TC=20 minutes)
3 rds
27 hang power clean 115#/75#
500 m row
21 push press 115#/75#

Part D – Core
50 hollow body rock

Part E – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!