Tuesday Feb 26/19

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Weightlifting
EMOM 10 Minutes
2 power cleans +1 split jerk @ 75%

Part C-Metcon
E2MOM x5
15 burpees bjo 24/20
12 C2B pull ups
** for intermediate 10-10 for reps

Part D- Conditioning 
Row 5×350/250m
rest 1 min between each sets

Part E- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!