Wednesday Feb 27/19

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Gymnastics (15 Minutes)
Handstand walk practice 

5×100′ rest 1 min between sets

 

part C- Metcon (20 Minutes )

5 Rounds

30 double unders 
9 thrusters 115/75

30 double unders 
6 muscle ups 

Part D- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!