Thursday Feb 28/19

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B – Team workout 
You go i go
Amrap 10 Minutes
Row 9/7 calories
6 wall balls 30/20
3 snatch @ 155/105

Rest 3 Minutes

Amrap 10 Minutes
Row 9/7 calories
6 medball clean 30/20
3 clean and jerk 155/105

Part C – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!