Wednesday Feb 6/19

REMINDER: PLEASE CLEAN YOUR WORKOUT AREA / EQUIPMENT USED AND PUT IT AWAY. THANK YOU!

Part A – GROUP WARM-UP: Coach leads class into dynamic warm-up

Part B- Weightlifting Cycling
4 sets
3 snatch grip deadlift
3 power snatch

3 overhead squats

Part C- Weightlifting

4 sets

3 strict press

5 push press

7 push jerks

Ascending

Part C – Metcon
10 Rounds
10 KBS 70/53
30 double unders
10 wall balls 20/14

Part D – Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT!

Part E- Stretching: Coach will lead the class into a cooldown & stretching! VERY IMPORTANT! 

 

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